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How to Get More Sleep before Your Wedding

Are you experiencing pre-wedding jitters? A UK survey showed that over 90% of brides feel nervous on their wedding day or the day before, according to WED Magazine. While it’s normal to have nerves before your big day, it’s also important to take steps to stay calm through steps like learning how to choose the best mattress.

There’s no question that getting married is one of the biggest milestones of a person’s life. That said, the process of getting a good night’s sleep before you tie the knot is actually quite similar to falling asleep and staying asleep on any other night that you’re tossing and turning.

How Common Are Pre-Wedding Jitters?

If you’re experiencing them, then don’t fret! Surveys show that it’s quite common, and completely different from getting cold feet.

Breaking Down Pre-Wedding Jitters (video)

Other Big Questions

Before a priest, minister, or government official asks if you’re willing to get married, it’s normal for grooms and brides-to-be to start asking themselves some other big questions. This includes ones like:

  • Am I ready for this move?
  • Could I be making a mistake?
  • Is this really a lifetime decision?

Even when a couple is head-over-heels in love, it’s quite normal to think about these issues. 

Wedding Anxiety 

It’s worth highlighting that wedding jitters and cold feet are two different things. For example, if you feel like you’re marrying the wrong person, then that’s different from feeling a little anxious one day before hearing wedding bells. 

If you experience wedding anxiety, it’s important to deal with it properly. This can include talking to someone about your thoughts and feelings. They can function as a sounding board and provide feedback based on what they know about you and your situation.

It’s important for the listener to provide fair and honest feedback. Sure, they should be positive, aware, and reasonable. On the other hand, if they think you’re really marrying the wrong person, then it’s something you should know.

Besides getting advice about the marriage itself, you can also take steps to catch more Zs before your big day.

Focus on Your Sleeping Environment 

Just as you would on any other day, make sure that your sleeping environment is ideal for getting a good night’s sleep.

Hotel Accommodations 

This might seem tough if you’re sleeping in an unfamiliar environment like a hotel room. However, you can still take steps to create a good sleeping environment, including:

  • Use electrical tape to cover blinking lights.
  • Close curtains and blinds to minimize light
  • Pick a room far from roads, train tracks, etc.
  • Select the right mattress
  • Use a noise blanket for a quieter air conditioner.
  • Bring and listen to a white noise machine.

Taking such steps can help to make your sleeping experience more like home sweet home.

9 Ways to Get Great Sleep at a Hotel (video)

Make the Room Sleep-Friendly 

This is a critical step whether you’re sleeping at home or in a hotel room. The reason is it can help your circadian rhythms (internal clock) to prepare for bedtime. Make sure to eliminate different kinds of disturbances, including:

  • Bright lights
  • Loud noises
  • Hot temperatures

You can even use gear like eye masks and earplugs to help eliminate outside sounds and light that could prevent you from getting enough shut-eye.

Other props like your favorite memory foam pillow can also help. That’s because the items can help you feel at home even when you’re away from it.

Follow a Sleep Schedule 

This is something you should be doing every day, but it’s also very critical for the days and nights leading up to your special day. It’s important to have a solid bedtime routine.

Winding Down 

While there’s no magic number, it’s practical to start preparing for bedtime about one hour before climbing into bed. They include:

  • Switching off devices
  • Turning off TVs and displays
  • Taking a warm bath or shower

Room Temperature 

Make sure your room temperature is about 65°F (18°C). Fun Fact: While a person’s internal body temperature drops while sleeping, the skin temperature actually increases. That’s why you should consider sleeping in air that’s slightly below room temperature.

Reduce Stress and Anxiety Levels

There’s no question that deciding to “jump the broom” can be quite stressful. A recent study showed that over 70% of couples claimed wedding planning was more stressful than other big life events, according to Brides. Fortunately, you can take various steps to make your wedding more stress-free.

Human Soundboards 

Sometimes just talking things out can help to reduce any stress or anxiety you have about getting married. Make sure to talk with someone who knows you and your partner. This can help to get fair, honest, and practical advice.

The key is to talk to someone who’s a good listener but will also provide good feedback. They should try to be as positive and supportive as possible. On the other hand, marrying the wrong person can be a lot more stressful than forgetting to bring your wedding dress or tuxedo.

Taking a Deep Breath 

Breathing is something we do all day without thinking about it. On average a person takes 20,000 breaths per day, according to Advent Knows. Doing some deep breathing exercises can help to lower blood pressure, clear your mind, and reduce stress.

There are other related methods, like yoga and meditation. These can all require you to focus your mind 100% on breathing. All these steps can help you get a good night’s sleep before your matrimony day.

Take Steps to Stay Asleep after Falling Asleep 

A good night’s sleep means you cycle through the 5 sleep stages multiple times. This includes deep sleep known as Rapid Eye Movement (REM) sleep and the four non-REM stages before that. If you happen to wake up in the middle night here are some ways to get back to sleep:

Don’t Worry 

A couple spends an average 13 to 18 months doing wedding planning, according to Tie the Knot. If you wake up worrying about details like the wedding schedule, decorations, or reception, it can cause lots of issues related to how smoothly your big day goes.

Technically you could make tweaks to your wedding forever. The problem is that would mean the wedding ceremony would never happen, right? So the opposite of having stress and anxiety is simply to start planning early and realize that a well-planned wedding is a more practical goal than a “perfect” wedding.

Jot Down Any Ideas 

If you wake up in the middle of the night simply jot down any ideas, you might have related to lighting, seating, or food allergies of your second cousins. Then you can go back to sleep. 


It’s critical to make sure you’re getting a good night’s sleep in the days leading up to your wedding—let alone the night before the big day. You can take several steps. They include sleeping props like ear plugs, stress-reduction techniques, and time to select the right mattress. This can help you to sleep like a rock before you tie the knot.

fBrett is a writer at ID-MAG. An enthusiast and expert when it comes to sleep products, Brett dedicates a lot of his time reading, researching, and reviewing about both traditional and emerging sleep brands that manuacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Brett has probably reviewed them all. Brett also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!