You need to feel and look your best on one of the most important days of your life. Achieve this by keeping fit so you’ll be ready for your big day. Here is how you can do it.
Getting married is one of the most exciting times in anyone’s life. Planning a wedding can be tough, but not as difficult as attempting to shed extra pounds so you can better fit your perfect dress or well-fitted tux. Fortunately, achieving the perfect wedding day body is totally possible when you follow these seven steps that other brides swear by.
Get a Move On, Early On
Once your partner proposes (assuming you’ve said yes, of course), now is the time to start hitting the gym. The phrase, “the early bird gets the worm” is true in this case! An early start to your workout is the healthiest way to go about getting your wedding body. It helps you avoid the harm of crash dieting, making you feel happier and healthier in the long run.
Get a gym membership and speak to a dietitian as soon as that engagement ring gets slipped onto your finger.
Try Crossfit Home Workouts
Gyms and trainers can be pricey, however, especially if you don’t have the extra funds for them. So, if you already have the foundations of fitness down, a home CrossFit gym can aid you in your fitness goals, without you having to spend money on an expensive gym membership.
Many brides and grooms suggest investing in home gym equipment. This works for the short and the long term. Some of the equipment you will need are weight lifting barbells, power racks, and ab mats. You should research what equipment for a CrossFit home gym you need for the best workouts at home that you and your partner can enjoy.
Get the Dress
This tip is a bit vague but brides swear by it. The first step is to find your wedding dress early and order it in a size smaller. Then, work out! The dress serves as the finish line goal. It gives you an inspiration to actually work towards fitting into the dress.
Many brides have claimed that buying the dress early on gave them the motivation to actually look good in it by achieving their target results and measurements. It helps you jump start your workouts, too!
Doing your job, planning a wedding, and working out may seem like too much to do. This is true if you do not schedule your days and weeks prior to the ceremony adequately. Besides your wedding to-do list, make sure to plan your days, leaving room for your workouts.
Remember to not go all out on a workout regimen where you won’t have time for anything else. Choose a system that is manageable and will not incapacitate you. A few days a week is enough, especially if you’ve started earlier.
Planning your wedding will be easier with a planner that helps you fit everything in your schedule. Show companies will have that service for you and many others as well!
Workout With Someone, Especially a Trainer!
Till death do you part? It doesn’t only apply to your partner. You should feel the same way about a gym and your trainer, too! Creating a fitness program should be done with a professional, not only to help you actually work out but also to make your target weight doable.
Gyms would usually have a fitness trainer and a dietitian to assist you, so you do not have to think about the nitty-gritty of working out at all.
Your trainer can help you create a personalized program that caters to your goals, needs, and circumstances. Your trainer can also help you select the type of workout that fits you and your lifestyle the best without intimidating you.
Getting your wedding goal bod is not only about working out either by yourself or with a trainer. A chunk of your goal relies on consuming the right healthy foods to aid in your fitness journey. Nutrition has a big role in getting the measurements you want.
To get the best results, consult with a dietitian or nutritionist to have a better perspective of what you need to do to achieve your goal. Many brides find that there are diets fit for certain bodies or are personalized for them. So, make sure you know your body type for better results.
Unwind, Relax, and Have Fun
Many brides and grooms stress too much about the planning part of the wedding and forget that this is a special time in their lives that should be filled with joy and laughter. This is why it is important to wind down every now and then to fully enjoy the months before the big day.
Having time out of your day to just relax is a great way to curb the cravings, too. It means no stress, so less stress eating!
Working out and dieting for your wedding day can be daunting. But with these seven steps that both brides and grooms love, planning a wedding does not have to be so stressful! Remember that the most important part of the wedding isn’t how you look, but how you feel.