Society has long stated that a bride’s wedding day should be the happiest day of her life, and yet so many advertising dollars are spent on making women feel bad about their weight. It can be difficult to plan a wedding when you’re concerned about how you look, but you can start healthier habits without sacrificing your sanity. Here are some things to do before you start that wedding diet.
1. Talk To Your Doctor
Before trying any new diet, it’s best to speak to your doctor. You may have some underlying health issues that could make certain eating plans dangerous. Your doctor can often recommend ways to implement new healthy habits in healthy ways. They may even be able to give you some tips and tricks that you hadn’t considered.
2. Make a Realistic Plan
It isn’t realistic to lose large amounts of weight in a small amount of time. Even if you are successful, chances are that you will be cranky, or have issues with low energy. Don’t gamble on your ability to lose weight. Ordering your wedding dress in a size that is smaller than your current weight is a common tactic brides use to encourage themselves, but this often results in tears and waste of money later on, which will also make you cranky. Don’t perpetuate the bridezilla myth! You’re beautiful now, and you will be beautiful on your wedding day even if you don’t see any changes in your weight. Make smart goals to see what you can realistically accomplish. Find time in your schedule to take a walk or prepare your meals ahead of time. If you’re struggling to get all of the nutrients you need or maintain your energy levels, you may want to try supplementing your diet. Try looking up Thrive side effects to determine which products will suit your lifestyle.
3. Bring Your Partner
Making changes to your diet and exercise schedule can be easier with an accountability partner, and who’s a better partner than the one you want to spend your life with? Ask your future spouse to encourage you when you struggle to develop these new habits. If you are naturally competitive and some competition will help encourage you, you can make a game out of it.
4. Try Small Changes
Because weddings are such big events, it’s easy to feel like you have to go all in, but trying to do too much too quickly often results in failure, and it isn’t your fault. Humans have a limited well of willpower, and like your gas tank, it will inevitably run out. In addition to adding small changes to your daily schedule, trying meeting your goals early in the day when your well of willpower is full and fresh. You may be more likely to exercise or plan healthy meals when you wake up versus when you come home from a long day at work.
5. Implement Other Good Habits
If you are dedicated to making these new habits stick, you may want to try habit stacking. This is where you add new habits to habits you have already developed. For example, you already brush your teeth twice a day. This is an automatic action you do after waking up and before you go to sleep. If you start doing squats whenever you brush your teeth, your brain will start to associate the two actions and it will be easier to develop the second habit. While eating well and exercising are great habits to have, other habits like journaling and practicing gratitude or confirmations can help you develop a more loving sense of self.
It can be stressful to think about fitting into a dress on your wedding day, but it is more important to focus on why you are having the wedding in the first place. Focus on loving yourself and your partner, and you should be well on your way to beginning a happy and healthy life together.