Your wedding day is likely to be one of the most memorable times of your life. It is understandable to want to look your very best as you walk down the aisle and start this new season of life. In order to look your very best, you need to start your diet and workout regimen months prior to the big day. Here are three areas to focus on as you prepare for your wedding.
Trying to find a diet that fits your specific needs and taste preferences is no easy task. With so many options flooding the market and your social media feed, it can be challenging to weed out the solid plans from those that are just a temporary fix. Here are three of the best diets to consider:
- Low-Carb Plans – There is a reason why low-carb diets are so popular. And that reason is that they work. These diets include the Atkins diet, the ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet. By restricting the number of carbohydrates that you consume in favor of protein and fat, your body begins using fatty acids for energy and curbs your appetite.
- Paleo Diet – Also known as the caveman diet, this way of eating focuses on the foods that the hunter-gatherer ancestors would consume. This diet encourages whole foods, lean meats, fruits, vegetables, and nuts and seeds. A key component of the paleo diet is filling your plate with loads of vegetables. The benefits of leafy greens cannot be disputed, making it a good idea to go heavy on these types of vegetables. Because of the naturally high protein content of this diet, you are likely to feel satiated for longer.
- The Mediterranean Diet – Based on the foods that the people of Italy and Greece consume, this diet is popular for its effectiveness and its varied number of flavorful options. Staples of this diet include fruits, legumes, whole grains, fish, and extra virgin olive oil. You can still enjoy eggs, poultry, and dairy products in moderation but red meats are limited.
WORK IT OFF
Instead of focusing on achieving some alleged magic number on the bathroom scale, you should put your efforts into being the healthiest that you can be. In order to blast off inches, you are going to want to find an exercise plan that puts a heavy emphasis on cardio. The quickest way to lose weight is to burn calories efficiently. Running is a great calorie blaster. If you are not able to run, you can also burn a significant amount of calories walking.
You should mix it up to keep your body from hitting a plateau. This will also keep you more interested so that you are motivated to keep at it. Good cross-training choices include the elliptical machine, biking, and group exercise classes. Barre and cycling classes are especially effective at getting your body in shape as you have fun at the same time. If you struggle with motivation, be sure to enlist the help of friends to keep you accountable and to make it more social. Do not forget to work in some strength training so that you can tone up in the process of losing inches.
HYDRATE, HYDRATE, HYDRATE
In the days leading up to the big moment, it is important that you make a special effort to properly hydrate your body. It is easy to get distracted and forget to drink lots of water. However, giving your body the hydration that you need will ensure that your skin is looking its best. Sufficient hydration will also have you feeling your best physically.
With the right plan and execution, you will look as good as you feel when taking your vows. Make this day count by putting in that extra effort.